Quick Goalkeeping Online Coaching and Consultation
For years, goalkeepers from around the world have reached out for in person coaching. As much as I would like to be everywhere at once, that is simply not possible. I’m staying in Cornwall! That is why I have made the decision to bring my coaching online, delivering the same high standards and expertise I offer on the field but accessible from anywhere on the planet.
Our online coaching address every key area of a world-class goalkeeper’s development, including physical, psychological, social, technical and tactical. Whether you train alone or as part of an existing coaching setup, I will give you the tools to elevate your skills, accelerate your progress and take your game to the next level.
We work with goalkeepers of all abilities to build confidence, stay composed and perform under pressure, ensuring you are ready for every challenge the game throws your way.
What Our Online Coaching Will Help You With…
Our online coaching is designed to support you through the FA Four Corner Model, ensuring your development is complete and well rounded. You will:
Improve your physical ability and overall fitness
Increase your understanding of nutrition and physical exercise, and how these work together to enhance performance in training, matches and trials
Learn proven methods to build confidence, resilience and a positive mindset
Strengthen your knowledge of the goalkeeper’s roles and responsibilities
Gain a deeper understanding of your team’s principles of play, or those of the team you are trialling for
This approach equips you to perform with confidence, composure and consistency in training, during matches and at trials.
About Matthew Quick, Your Online Coach!
I am a UEFA B qualified goalkeeper coach, a Masters in Education graduate, and hold a Bachelor (Hons) in Sport Coaching and Development. I am also a UEFA A and PhD candidate, combining academic expertise with over 20 years of playing and coaching experience. My journey has taken me from playing for Plymouth Argyle and representing my country in Futsal, to competing against elite clubs including Barcelona and Chelsea.
I have coached in the UK and abroad, including with academy goalkeepers, schools, and elite teams in Qatar, before returning home to merge proven learning theory with goalkeeper development. I founded Quick Goalkeeping to provide keepers with coaching that truly meets their needs.
I work with goalkeepers as young as 7 and as experienced as 67 years of age, helping them achieve their goals, aspirations and ambitions. This includes supporting keepers to reach international, professional, county and local representative teams, as well as helping grassroots players fulfil their potential.
My mission is simple — to help goalkeepers of all levels grow in every area of their game: physical, technical, tactical, social and psychological. Whether you train alone, with a club, or are preparing for trials, I am here to help you play with confidence, composure and consistency.
Get in contact to take your game to the next level.
Your Exclusive and Tailored One-to-One Online Goalkeeper Coaching Programme Includes:
Weekly One-to-One Video Call:
Targeted sessions to sharpen your mindset, improve match analysis, cut errors, and consistently perform at your best.
Tailored Weekly Development Plan
A personalised PDF delivered every week, outlining your specific focus areas to drive consistent improvement in the week ahead.
Tailored Strength and Conditioning Regime
A fully personalised programme designed to match your body, goals, and specific physical demands as a goalkeeper.
Develop Your Footballing Network
Expand your connections in the football world, creating opportunities that can accelerate your development and open pathways to success.
Custom Nutrition Plan
A tailored nutrition programme designed to complement your strength and conditioning work, maximising energy, recovery, and overall performance.
Detailed Match Analysis
Expert evaluation of your decision making under pressure, providing clear insights to sharpen reactions and improve match winning consistency.
Direct Personal 24/7 Support
Ask questions, share successes, and receive timely mindset guidance whenever you need it to stay focused and performing at your best.
ATTENTION: Looking for just a personal coach to call or message without the other options? We offer this as a simple service for a nominal fee, get in touch to find out more.
The Power of Online Coaching in Goalkeeping
Many goalkeepers invest heavily in technique, yet the real difference makers master their mindset alongside their physical skills. Without mental strength, even the sharpest reflexes can crumble under pressure.
This programme integrates advanced mindset coaching with weekly one to one reviews, elite strength and conditioning training, tailored nutrition plans, structured development programmes, in depth match analysis, and round the clock support. Every element is designed to enhance focus, build resilience, and maintain composure in decisive moments.
By training both the mind and body to the highest standard, you will consistently perform with confidence, clarity, and control when it matters most.
Reviews and Testamonials
"At 64, I’m brand new to goalkeeping through walking football, and I couldn’t have asked for a better start. From day one, Matt made me feel welcome and confident. His expert coaching is tailored to each player, full of positivity and practical tips. Incredible value, outstanding sessions, I’d recommend it to anyone thinking of giving goalkeeping a go."
Kev, 64
"Matthew has a natural rapport with kids, even online, and instantly put my son at ease. After just a few virtual sessions, he comes away buzzing with new skills and eager to practise. Matthew’s passion for goalkeeping and his ability to coach effectively through a screen is second to none. Highly recommended for any young keeper."
Bertie, 11 (Written by parent)
"Wow, an hour just wasn’t enough. Vin’s first online session flew by. I’d been told Matt was excellent, and every word was true. His clear explanations and ability to adapt to Vin’s learning style made all the difference. We’re so lucky he’s found time to work with Vin fortnightly and help him reach his full potential."
Vincent, 15 (Written by parent)
"I wasn’t sure online coaching could deliver the same impact as in-person, but Matthew proved me wrong. Every session is tailored to my needs, breaking down techniques with clear explanations and instant feedback. The video analysis, drills, and expert tips have already improved my positioning, reactions, and decision-making. Matthew’s passion, knowledge, and ability to coach effectively through a screen make these sessions an absolute game-changer for any keeper serious about developing."
Callum, 25
A Sneak Peek Into Your Week on the Quick Goalkeeper Coaching Programme
Gain an insight into the structured and daily experience you will enjoy Monday to Sunday, a comprehensive weekly programme engineered to refine every technical detail, enhance tactical understanding, and elevate all facets of your goalkeeping performance.
Monday:
A weekly review incorporating a dedicated mindset coaching session to address psychological challenges and strengthen concentration, an integral step in your ongoing development, transforming composure and confidence into your most consistent assets.
Tuesday:
Receive a bespoke strength and conditioning programme and nutrition plan tailored to your specific physical requirements. Each exercise and meal is strategically selected to optimise performance, build resilience, and minimise the risk of injury.
Wednesday:
Submit your training or match footage for detailed analysis. Each review focuses on your decision-making, reactions, and composure under pressure — pinpointing the psychological factors that influence performance at the highest level.
Thursday:
Take part in a live video call dedicated to analysing your match or training footage in depth. We will break down your key saves, decision-making processes, and overall game awareness, while linking every moment to the principles of play. This review will also explore the psychological, social, technical, and tactical choices that shaped your performance, creating a clear foundation for targeted discussions and applied learning in future.
Friday:
A short 5–10 minute call to go through your thoughts and feelings, providing a final check-in before your match. This focused conversation ensures you step onto the pitch with clarity, composure, and the confidence to perform at your best.
Monday to Sunday:
Enjoy daily access to me via WhatsApp for questions, challenges, and ongoing development. Receive real-time support, expert guidance, and the reassurance that help is always just a message away.
